What’s not to love about being pampered with a massage? Massages are the bomb. But what happens when a gentle relaxation massage doesn’t cut it? Sometimes you need to go deeper. Here’s everything you need to know about deep tissue massage. It’s all about the style and you breathing:
During a deep tissue massage, your massage therapist will use techniques that help alleviate severe muscle soreness. They’ll use skills similar to those showcased in other styles of massage, but the movements will be slower, static for a ,inute or two on very sensitive spots and the pressure deeper progressively.
Your massage therapist will single out specific spots or areas of pain and tension (such as trigger points) and will ask you to breath much deeper that usual while maintening the same deep pressure for a minute or two whithout moving further until the muscle tissue ease up to return to a normal relaxed tone. The combination of a tougher touch/static pressure on tensed areas/ and your breath help them work out knots in the sub-layer of muscles and fascia.
Think of fascia as a net that keeps your muscles together. Have you ever cooked a chicken breast? Fascia is that thin, clear film that surrounds the meat. it can be a very hard web like tissue or gel like. Myofascial release is another massage technique that focus on that layer instead of the muscle tissues.
Benefits of going deep
While almost anyone can benefit from deep tissue massage, it’s particularly great for athletes and those who have musculoskeletal issues.
Common affected areas of the body include:
butt
neck
calves
shoulders
lower back
Deep tissue massage offers major emotional and physical perks, helping relieve pain and emotional stress. But did you know it can also help heal you?
Deep tissue massage can help your body bounce back from an injury by increasing blood flow while reducing inflammation.
Deep tissue massage also helps those who have:
Once you’re in the room
You’ll be asked to undress (to the degree you’re comfortable with) and lie down on your stomach or back. Don’t worry — if you don’t want to take off your underwear, you don’t have to. Plus, you’ll be covered with a sheet.
Some spas have heated massage tables and fans in the rooms for extra comfort. Just let your therapist know your preferences before they get to work.
In the first few minutes of the massage, your therapist will use a lighter touch. Once your muscles are warmed up, they’ll start targeting your painful areas. If you want them to press harder or to ease up, just let them know. They’re there to make you happy and comfortable, so don’t be shy!
Will it hurt?
Sometimes deep tissue massages are uncomfortable or even a bit painful. Some people think that if it hurts, it must be working, but that’s not necessarily true.
Discomfort is normal, but if you’re in actual intense pain, tell your therapist. There’s no shame in asking them to take it down a notch.
When massage is a no-go
Because deep tissue massage is, well, deep, it’s not the best option for everyone. Certain conditions or factors can come into play:
Pregnancy
You shouldn’t get a massage in the first trimester of pregnancy. Once you’re into your second trimester, you can get massages again! But the style and pressure should be modified based on you and your pregnancy.
You should avoid massaging your feet or hands, because stimulating these pressure points can induce labor. Imagine going into labor on a massage table. No, thanks!
Cancer
If you’re undergoing chemo or radiation therapy, you need to let your massage therapist know. These cancer treatments can decrease your white and red blood cell counts, so you may bruise more easily. Also, a deep massage can be taxing on your body, so a lighter massage is recommended.
Blood disorders
If you have a low platelet count, you’re more at risk of hematoma or bruising. This can also happen if you’re on blood thinners. You should also avoid firm pressure if you’re prone to blood clots.
Skin issues
Some autoimmune diseases — like scleroderma and lupus — can make your skin more irritable. Check with your doctor before getting a massage if you think firm contact will be an issue. You should also avoid massages if you have open wounds or sores on your skin.
Osteoporosis
This condition weakens your bones. Intense pressure can lead to a bone fracture (ouch!), so it’s best to stick to lighter massages.
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